Protein Made Simple ~ ebook (Aus Edition)

The Protein Made Simple Guide is designed with 'The Beginner' in mind & here to help you understand….

• Where does Protein come from?
• Why is Protein important?
• How much should you eat?.
• And, how to 'figure out' what's the right amount for you!

The guide has over 11 pages of simple information with just enough science and a lot of common sense, meal examples and numbers already worked out.

I can’t wait for you to make protein simple in your life too!

Download it today!

G’day I’m Jodie! 

I'm a Coach, Mum (3 munchkins) & an Aussie that lifts in my garage gym in Samford Queensland, Downunder.

I’ve been coaching health and fitness since 2000 and have “seen it all” in regard to nutrition. 

Low-fat, Paleo, Low-carb, Vegetarian than the Vegan movement, and then there’s good old Protein that’s been a constant theme over the years.

Can you eat too much? Is it really that important? I’m eating beans and pulses, so I’m good right? 

Understanding food is fuel for performance is paramount, and over the last 25+ years I’ve learned the basics and applied them to my own life in strength training & competing in Martial Arts, Body-Shaping, Mountain Biking, Marathon, Triathlon and a small stint in Powerlifting. 

Spoiler alert: I’m NOT a science geek & never will be. I'm a learn-the-basics and get-started kinda gal.

It's only through 'doing' when you truly understand something.

This guide is easy-to-read and just 11 pages, designed with a 3 Step Process to make protein simple in your life.

Questions?

Let me know! I'm a real person that loves connecting to help others with their health & fitness.

Jodes :)